What Can You Eat with Braces? A Practical Guide for Patients.
If you’ve recently started wearing braces, you’ve probably already noticed that eating isn’t quite the same as before… but don’t worry! At Dental Artistry, we know that good nutrition is key to both your overall health and the success of your treatment. That’s why we’ve put together this practical guide on what to eat (and what to avoid) while wearing braces.
🍽️ First Days: Soft and Comforting Foods
During the first few days after getting your braces (or after adjustments), it’s normal to feel some soreness or sensitivity. That’s why it’s best to stick with soft, easy-to-chew foods like:
Mashed potatoes
Yogurt, gelatin, or pudding
Soups and broths
Well-cooked pasta
Scrambled eggs
Smoothies or milkshakes
Avoid anything too hot or too cold, and chew gently.
✅ Recommended Foods Throughout Your Treatment
Throughout your orthodontic journey, it’s best to stick with:
Soft fruits: bananas, mango, papaya, cooked pears
Cooked vegetables: carrots, broccoli, zucchini
Tender or shredded meats: cooked chicken, fish, ground beef
Soft cereals and cooked rice
Crustless bread or soft tortillas
Always cut your food into small pieces to make chewing easier and reduce the risk of damaging your brackets.
❌ Foods to Avoid with Braces
To protect your braces and avoid orthodontic emergencies, stay away from very hard, sticky, or crunchy foods, such as:
Chewing gum and hard candies
Crunchy fruits and raw vegetables (like whole apples or raw carrots)
Popcorn
Toast, hard crusts, or nuts
Sticky treats like nougat, gummy candies, or hard granola bars
Excessive soda (can weaken enamel)
💡 Extra Tips
Brush after every meal: especially important with braces to prevent plaque buildup.
Use interdental brushes or a water flosser to clean between your brackets.
Carry a hygiene kit with you if you’re eating away from home.
Tell your orthodontist if a bracket or wire becomes loose or uncomfortable.
In Summary:
With braces, you can still enjoy tasty and healthy meals—you just need to make a few adjustments. Eating right not only helps you feel better, but it also prevents delays in your treatment and keeps your mouth in great condition.
Still have questions about what to eat with braces?
At Dental Artistry, we’ll guide you every step of the way with personalized advice and ongoing support. Book your appointment or contact us if you need assistance!
