Best Practices for a Healthy Oral Hygiene Routine.

Maintaining good oral hygiene not only keeps your teeth clean and your gums healthy—it also helps prevent disease, keeps your breath fresh, and preserves your smile for years to come. At Dental Artistry, we want to help you build daily habits that truly make a difference.

1. Brush at least twice a day (but do it the right way!)

Brushing is the foundation of oral care. Use a soft-bristled toothbrush and fluoride toothpaste, and brush gently in circular motions for at least two minutes. Don’t forget your tongue—bacteria love to hide there too!

2. Floss every single day

Even if you brush perfectly, your toothbrush can’t reach between your teeth. Flossing removes food particles and plaque from those tight spaces, helping prevent cavities and gum disease.

3. Rinse with mouthwash (when needed)

Mouthwash can be a great ally, especially if you need to control plaque, freshen your breath, or strengthen your enamel. Just remember—it’s not a substitute for brushing and flossing. Ask your dentist which one is right for you.

4. Eat a balanced diet

Sugary and acidic foods promote cavities and enamel erosion. Choose calcium-rich foods, crunchy vegetables, and stay well hydrated. Your mouth (and your body) will thank you.

5. Visit your dentist at least twice a year

Professional cleanings and checkups are key to catching problems early. Even if you’re not in pain, preventive visits are your best defense.

A strong daily routine can help you avoid many future dental problems
At Dental Artistry, we’re here to support your oral health with personalized care, deep cleanings, and practical advice you can use at home. Book your appointment and start building a healthier, longer-lasting smile.